This world is your body. This world is a great school, This world is your silent teacher.
Kind thoughts increase the flow of vital energy into your body and mind. Do kind acts now. Do not procrastinate. Kindness is like a healing balm. It soothes suffering... Little drops of water make the mighty ocean. Even so, little acts of kindness make an ocean of goodwill.
Change the mind, and you can change the body.
Thinking of disease constantly will intensify it. Feel always 'I am healthily in body and mind'.