Understanding transforms, it does not sublimate. If you understand, anger disappears and the same energy becomes compassion. Not that you sublimate: anger simply disappears, and the energy that was involved, invested in anger, is released and becomes compassion. When you understand hate, hate disappears and the same energy becomes love. Love is not against hate -- it is absence of hate.
Any mundane activity can become meditative. Digging a hole in the garden, planting new roses in the garden - you can do it with such tremendous love and compassion, you can do it with the hands of a buddha.
If you become more sensitive to beauty, to poetry, that means your love has blossomed. And all the energy that has been left by fear, anger and hate, will be taken over by your love, your sensitivity, your compassion, your creativity. This is the whole alchemy of changing base metals into gold.
Another significant point to remember: if you witness anything - fear, anger, hate - they will disappear, leaving a tremendous amount of energy in you which you can use for creativity. You will have to use it, the leaking holes have disappeared; you will be overflowing with energy. But if you witness your love, compassion, kindness, humbleness, they will not disappear. They also have tremendous energy, but the more you witness them, the more they will become strong in you; they will overpower you, overwhelm you.
When you are in anger, in passion, violent, aggressive, you feel a crystallized ego within you. Whenever you are in love, in compassion, it is not there.
Objective art is just the opposite. The man has nothing to throw, he is utterly empty, absolutely clean. Out of this silence, out of this emptiness, arises love, compassion, and out of this silence a possibility for creativity. This silence, this love, this compassion, these are the qualities of meditation.
There is no God, but there is certainly a quality I call godliness. It comprises compassion, love, friendship, joy, creativity. It brings you new songs, it brings you new dances. It brings you the truth, and the immersion of you into the truth.