Breath is a barometer to measure one’s inner state. When you observe that your breath is serene, deep, and without any unnecessary pause, you will experience a sense of great comfort and joy.
The lord of life is love. Never get sad. Be happy and take care of your happiness. Jump in joy without worrying for the future. Why remain serious? Let you learn to jump in joy and smile all the time.
The most beautiful person is she who is always filled with joy and moves in that joy. Such movements make one a great dancer. Learn to practice this dance.
As long as the mind is outward, only ida and pingala remain active. But when the mind is calm and tranquil, sushumna, the central channel, is awakened. The joy derived from the mind traveling through the sushumna channel is unique; it cannot be compared with any sensory pleasure. Because of that inner joy, the mind loses its taste for worldly pleasures.