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Quotes about Mantra by Lahiri Mahasaya
That which saves one from the mind (restless breath), or manasa, is called Mantra; that which saves one from the attachment of body is called Tantra.
When the breath is tranquil day and night, then, one realizes the real state of Rama Mantra.
The essence of Rama-mantra is to place the tongue into Talabya Kriya and continue to listen the sound of Om.