Meditation will help you to find your bonds, loosen them, untie them and cast your moorings. When you are no longer attached to anything, you have done your share. The rest will be done for you.
There is only one meditation - the rigorous refusal to harbor thoughts.
We are slaves of what we don't know; of what we know we are masters. Whatever vice or weakness in ourselves we discover and understand its cause and workings, we overcome it by the very knowing. The primary purpose of meditation is to become more conscious and familiar with our inner life. The ultimate purpose is to reach the source of life.
Meditation is a deliberate attempt to pierce into the higher states of consciousness and finally go beyond it. The art of meditation is the art of shifting the focus of attention to ever subtler levels, without losing one's grip on the levels left behind. (...) Save all your energies and time for breaking the wall your mind had built around you. Believe me, you will not regret.
The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness.