Since meditation offers relaxation, it helps to remove all tensions, stresses and strains of the mind. A ray of hope shines in the despairing mind and it becomes tolerant and restrained. In short, it can be said that the mind obtains fresh vigor or new life through the practice of meditation.
Unfortunately, you cannot do away with mental unrest by meditating for a day or a month; you must make regular and untiring efforts for many years. As the sadhaka (one who practices meditation) goes on eliminating and removing the causes of mental unrest, states of mental peace are generated. When the sadhaka attains higher states of meditation, streams of peace start flowing into the sadhaka’s mind, generating such qualities as modesty, enthusiasm, courage and patience. Subsequently the sadhaka becomes addicted to meditation.
The knowledge that is acquired by the yogi comes from beyond the senses. Knowledge that is acquired through the five senses is very ordinary knowledge, but the knowledge acquired beyond the senses is also beyond the ordinary type of knowledge. It is a higher knowledge – the real knowledge. In order to understand it, a sadhaka must stop externalizing his energy and focus within. This inner focus can be called meditation.
Even though you practice regularly, it is not always possible to achieve the same quality of meditation. Sometimes the body, and more often the mind, creates obstructions. On such occasions find out the cause of the trouble to ensure that it does not happen again.
Meditation is the inner journey, the spiritual journey, the journey towards the Absolute or the journey of divine love.
To withdraw the mind from various objects or activities, and to bring it to one object or activity and make it concentrated is known as meditation.