Surrender to Him; you will attain peace and love in a moment's time.
Simple living brings plenty of time at one's disposal, which can be used for self-transformation.
People try to search for happiness in sensory objects. When one is so engrossed in the world, it leaves no time for self-inquiry.
Kriya Yoga is based on scientific breathing that pacifies, slows the breathing process and makes the breath flow inside the nostrils, not outside. By the practice of Kriya Yoga, in a short time, the mind becomes calm, quiet and thoughtless. The blood, absorbing sufficient oxygen and getting de-carbonized, brings better living. We may become free from the stress and strain of life.
Do not waste your time with trivial matters. Be sincere and serious in your practice, practice with love, and find inner transformation.
Every day you should ask your conscience whether you are spiritual or not, whether your time is passing in soul consciousness or not.
When you go to the gas station to get fuel it takes only a few minutes to fill the tank, and the fuel keeps the car running for quite some time. Meditation should be practiced in that manner.