Paramahamsa Yogananda

Paramahamsa Yogananda

Kriya Yoga master, spiritual teacher.

An influential spiritual teacher who introduced Kriya Yoga to the Western world. Known for his book, "Autobiography of a Yogi," he emphasized the unity of all religions and the potential for personal spiritual realization. His teachings blend Eastern philosophies with practical spiritual techniques aimed at achieving inner peace and self-realization. He founded the Self-Realization Fellowship to disseminate his teachings and promote a universal approach to spirituality. His legacy includes a significant impact on the Western understanding of meditation and spiritual practices.

Paramahamsa Yogananda Quotes about Body

  • Self-realization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it come to you; that God’s omnipresence is your omnipresence; and that all that you need to do is improve your knowing.
  • A genuine smile distributes the cosmic current, Prana to every body cell.The happy man is less subject to disease, for happiness actually attracts into the body a greater supply of the Universal life energy.
  • The reflection, the verisimilitude, of life that shines in the fleshly cells from the soul source is the only cause of man's attachment to his body; obviously he would not pay solicitous homage to a clod of clay. A human being falsely identifies himself with his physical form because the life currents from the soul are breath-conveyed into the flesh with such intense power that man mistakes the effect for a cause, and idolatrously imagines the body to have life of its own.
  • An adept of Kriya Yoga conquers death by taking the soul beyond identification with the physical body, consciously and at will; and then returning to the consciousness of the mortal form again. By this process, he experiences the body as merely the material dwelling place of the soul. He can remain therein as long as he wants; and after that body has fulfilled its usefulness, he can quit it at will without suffering physical pain or mental pain due to attachment, and enter his omnipresent home in God.
  • The way to freedom is through service to others. The way to happiness is through meditation and being in tune with God... break the barriers of your ego, shed selfishness, free yourself from the consciousness of the body, forget yourself, do away with this prison house of incarnations, melt your heart in all, be one with creation.
  • The body is only a garment. How many times you have changed your clothing in this life, yet because of this you would not say that you have changed. Similarly, when you give up this bodily dress at death you do not change. You are just the same, an immortal soul, a child of God.
  • Analyze yourself. All emotions are reflected in the body and mind. Envy and fear cause the face to pale, love makes it glow.
  • From joy people are born; for joy they live; in joy they melt at death. Death is an ecstasy, for it removes the burden of the body and frees the soul of all pain springing from body identification. It is the cessation of pain and sorrow.
  • The spine is the highway to the Infinite. Your own body is the temple of God. It is within your own self that God must be realized.
  • Births and deaths are inevitable for man only during the state of ignorance in which he thinks he is the body and cannot exist without it. Only the man who will not seek the awakening of wisdom must suffer the nightmares and delusive dreams of births and deaths and the fanciful miseries and limitations attending them.
  • The scenery of mountains painted on the ever-changing azure canvas of the sky, the mysterious mechanism of the human body, the rose, the green grass carpet, the magnanimity of souls, the loftiness of minds, the depth of love - all these things remind us of a God who is beautiful and noble.
  • The greatest dread of ordinary man is death, with its rude imposition interrupting fortuitous plans and fondest attachments with an unknown and unwelcome change. The yogi is a conqueror of the grief associated with death. By control of mind and life force and the development of wisdom, he makes friends with the change of consciousness called death-he becomes familiar with the state of inner calmness and aloofness from identification with the mortal body.
  • It takes a long time-many incarnations of right action, good company, help of the guru, self-awakening, wisdom, and meditation-for man to regain his soul consciousness of immortality. To reach this state of Self-realization, each man must practice meditation to transfer his consciousness from the limited body to the unlimited sphere of joy felt in meditation.
  • At physical death man loses his consciousness of the flesh and becomes conscious of his astral body in the astral world. Thus physical death is astral birth. Later, he passes from the consciousness of luminous astral birth to the consciousness of dark astral death and awakens in a new physical body. Thus astral death is physical birth. These recurrent cycles of physical and astral encasements are the ineluctable destiny of all unenlightened men.
  • Do not think of yourself as the body, but as the joyous consciousness and immortal life behind it.
  • Conserve the vital energy, follow a balanced diet, and always smile and be happy. He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God. If you feel that you can't smile, stand before a mirror and with your fingers pull your mouth into a smile. It is that important!
  • The Spirit of God, I realized, is exhaustless Bliss; His body is countless tissues of light.
  • The love of God uplifts and enlarges us. I can never think of myself anymore as exclusively in this body; I feel that I am present in all bodies. I have no awareness of race or other distinctions at all. In my perceptions, just as I feel my own consciousness in every part of my physical form, I feel you all to be a part of me. Everything that is living I feel within this body. I know the sensations of all. It is not imagination; it is Self-realization. This consciousness is far beyond telepathy. It is awareness of the perceptions of every being. That is the meaning of Christ Consciousness.
  • Self-realization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God.
  • It is foolish to be afraid of death. Just think. No more repaired tires on the body vehicle, no more patchwork living.
  • If religion means primarily God-consciousness, or the realization of God both within and without, and secondarily a body of beliefs, tenets and dogmas, then, strictly speaking, there is but one religion in the world, for there is but one God.
  • Every morning I offer my body, my mind and any ability that I posses, to be used by Thee, O infinite creator, in whatever way Thou dost choose to express Thyself through me. I know that all work is Thy work, and that no task is too difficult or too menial when offered to Thee in loving service.
  • I am a spark from the Infinite. I am not flesh and bones. I am light. In helping others to succeed I shall find my own prosperity. In the welfare of others I shall find my own well-being. I am infinite. I am spaceless, I am tireless; I am beyond body thought, and utterance; beyond all matter and mind. I am endless bliss.
  • In vegetables and fruits, God has infused medicinal power to help in overcoming disease. Even these, however, have but a limited potency. The organs of the body are essentially sustained by the energy of God, and the person who employs various methods to increase this energy will have at his command a greater power for healing than is afforded by any medicine or diet.
  • He who finds joy within himself discovers that his body is charged with electric current, life energy, not from food but from God.