Ram Dass

Author of "Be Here Now."

An American spiritual teacher and author known for his book "Be Here Now," which became a seminal text in the exploration of Eastern spirituality in the West. His teachings integrate elements of Hinduism, Buddhism, and Western psychology, emphasizing the importance of living in the present moment and the transformative power of love and compassion. Ram Dass’s work has influenced many in their journey towards personal and spiritual growth.

Ram Dass Quotes about Meditation

Meditation means to be constantly extricating yourself from the clinging of mind. By letting go of even the thought 'I,' and 'me' what is left? There is nowhere to stand and no one to stand there. No separation anywhere. Pure awareness. Neither this, nor that. Just clarity and being.
Ram Dass
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We live life in the marketplace and then we go off to the cave or to the meditation mat to replenish ourselves.
Ram Dass
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If you meditate regularly, even when you don't feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature.
Ram Dass
22
You give up not meditating. It's called meditation action. There's no way out of it. Meditation means to be constantly extricating yourself from the clinging of mind.
Ram Dass
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In meditation we can watch the itch instead of scratching it.
Ram Dass
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Along with faith comes the requirement for dogged persistence. At first meditation may bring you mild highs or some relief from suffering. But there may come a time - just as there does in the development of any skill - when there will be a plateau. You may be bored, discouraged, or even negative and cynical. This is when you will need not only faith, but persistence.
Ram Dass
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