Shunryu Suzuki

Shunryu Suzuki

Zen master and author of Zen Mind.

A Japanese Zen master who was instrumental in bringing Zen Buddhism to the United States. His teachings, encapsulated in his book "Zen Mind, Beginner's Mind," emphasize the importance of maintaining a beginner's mind and the practice of zazen (sitting meditation). His approach to Zen practice stresses simplicity, mindfulness, and the direct experience of reality, making Zen teachings accessible and relevant to modern practitioners.

Shunryu Suzuki Quotes about Life

  • The person who can freely acknowledge that life is full of difficulties can be free, because they are acknowledging the nature of life - that it can't be much else.
  • A flower falls, even though we love it; and a weed grows, even though we do not love it....In this way our life should be understood. Then there is no problem.
  • Zazen practice and everyday activity are one thing. We call zazen everyday life, and everyday life zazen.
  • Life without zazen is like winding your clock without setting it. It runs perfectly well, but it doesn't tell time.
  • Life is like stepping onto a boat which is about to sail out to sea and sink.
  • The teaching which is written on paper is not the true teaching. Written teaching is a kind of food for your brain. Of course it is necessary to take some food for your brain, but it is more important to be yourself by practicing the right way of life.
  • While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.
  • For Zen students, a weed is a treasure. With this attitude, whatever you do, life becomes an art.
  • Zazen practice is the direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than this practice; there is no other way of life than this way of life.
  • When you do not realize that you are one with the river, or one with the universe, you have fear. Whether it is separated into drops or not, water is water. Our life and death are the same thing. When we realize this fact, we have no fear of death anymore.
  • Christopher McCandless: "I will miss you too, but you are wrong if you think that the joy of life comes principally from the joy of human relationships. God's place is all around us, it is in everything and in anything we can experience. People just need to change the way they look at things."
  • In your everyday life you always have opportunities for enlightenment. If you go to the rest room, there is a chance to attain enlightenment. When you cook, there is a chance to attain enlightenment. When you clean the floor, there is a chance to attain enlightenment.
  • Life and death are the same thing. When we realize this fact, we have no fear of death anymore, nor actual difficulty in our life.
  • Meditation opens the mind to the greatest mystery that takes place daily and hourly; it widens the heart so that it may feel the eternity of time and infinity of space in every throb; it gives us a life within the world as if we were moving about in paradise.
  • Real Freedom is to not feel limited when wearing this Zen robe, this troublesome formal robe. Similarly, in our busy life we should wear this civilization without being bothered by it, without ignoring it, without being caught by it.
  • The goal of our life’s effort is to reach the other shore, Nirvana. Prajna paramita, the true wisdom of life, is that in each step of the way, the other shore is actually reached.
  • Moment after moment everything comes out of nothingness. This is the true joy of life.