Alan Watts

Interpreter of Eastern philosophies.

A British writer and speaker known for his interpretations of Eastern philosophy for Western audiences. His works on topics such as Zen Buddhism, Taoism, and the nature of reality have introduced many to Eastern thought. Watts explored the interconnectedness of life and the nature of consciousness, often using humor and accessible language to make complex spiritual concepts relatable. His insights into the nature of existence and the self continue to inspire and inform contemporary spirituality.

Alan Watts Quotes about Breath

Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we're not alone.
Alan Watts
13
To put it still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.
Alan Watts
11
Nothing is more creative than death, since it has the whole secret of life. It means that the past must be abandoned, that the unknown cannot be avoided, that 'I' cannot continue, and that nothing can be ultimately fixed. When a man knows this, he lives for the first time in his life. By holding his breath, he loses it. By letting go he finds it.
Alan Watts
7
To resist change, to try to cling to life, is therefore like holding your breath: if you persist you kill yourself.
Alan Watts
6